<p>Be mindful when you do anything in your daily live. Live in the moment and enjoy everything that you do. Listen to this episode to understand what mindfulness is and how we can practice mindfulness.</p>

Be mindful when you do anything in your daily live. Live in the moment and enjoy everything that you do. Listen to this episode to understand what mindfulness is and how we can practice mindfulness.

योगक्षेमं वहाम्यहम् Yogakshemam Vahamyaham

Episode 9 Mindfulness Meditation

योगक्षेमं वहाम्यहम् : Krishna says: "Those who worship Me always, without thinking of anything else, and who are constantly engaged in devotion, I take upon myself the responsibility to look after their material and spiritual welfare." जो बिना सोचे-समझे हमेशा मेरी पूजा करते हैं , और जो लगातार लगे हुए हैं भक्ति में, मैं खुद को जिम्मेदारी लेता हूं उनकी सामग्री और आध्यात्मिक कल्याण की देखभाल करने के लिए। “Yogakshemam Vahmyaham” It is a combination of 4 meaningful Sanskrit words: Yoga – This word basically means “ways of doing”. In the context that it has been used it can be said to mean learning or acquiring knowledge. For the motto, it can be just acquisition. Kshema – “Kshema” means preservation. To help something continue life and grow. Basically “to take care”. Vahami – shall carry (only to be used with first person in present tense, as specified by roop suffix “ami” to the root word “vaha”). Aham – I myself

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योगक्षेमं वहाम्यहम् Yogakshemam Vahamyaham