<p>We all have seen them, but how does one interpret all the numbers on the food labels? What do they really mean for our health? </p> <p>Prajakta Apte, a registered dietician, joins me on this episode to decode the nutrition labels on the back of the food packaging and helps us understand what to look for on a nutrition label.</p> 

We all have seen them, but how does one interpret all the numbers on the food labels? What do they really mean for our health?  Prajakta Apte, a registered dietician, joins me on this episode to decode the nutrition labels on the back of the food packaging and helps us understand what to look for on a nutrition label. 

Decoding Obesity

Episode 81: Reading Food Labels The Right Way

The biology of obesity is complex. As we gain new insights and develop new empirics, we move a step closer to cracking this code. Here we help you develop a deeper understanding of this disease, develop a healthy relationship with nutrition, promote self-care, and emote a new confidence of "Yes, I can do it!"Disclaimer: Information provided on this podcast does not constitute medical advice. Consult your health care professional prior to trying any of the modalities mentioned here. For more info, head to: www.decodingobesity.com

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Decoding Obesity