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Episode 80 – SELF-CARE…it is about You! In this episode, Brian and Ed do a deep dive into what is self-care. They explain some of the studies done regarding it and go over a multitude of examples of self-care anyone could and should do to help better themselves Physically, Emotionally, Mentally, and through Growth. Listen to what they have to offer and start your self-care today. You can also watch this episode on YouTube: https://youtu.be/6lNeaMm9w1U You can see more about the Instinctive Influencers at: Our website Link – instinctiveinfluencers.com Our Facebook Link - https://www.facebook.com/101influence/ Our Instagram Link - https://www.instagram.com/instinctiveinfluencers/ Our Twitter Link - https://twitter.com/101Influence Be sure to Subscribe, Rate, and Review our show on the Facebook Page and Apple Podcast. This is how we will continue to create, broaden, and amplify content for all to learn from and grow. Intro & Outro Music: Cosmic Storm by A Himitsu: https://soundcloud.com/a-himitsu Creative Commons – Attribution 3.0 Unported – CC By 3.0: http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library: https://youtu.be/U4wXUdhNxZk