Miscellaneous
On this episode we continue the discussion from the previous episode. Eating healthy is good for your overall health – and there are many ways to do it. Making smart food choices can also help you manage your weight and lower your risk for certain chronic (long-term) diseases. When you eat healthy, you can reduce your risk for: Obesity.Emphasize fruits, vegetables, whole grains, and fat-free or low-fat milk products. Include a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Choose foods low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.Listen, Get Inspired, and Level Up.