The guys review a fantastic evening of Jiu Jitsu at Polaris 6, Helen holds her first women only seminar, and chat about the benefits to spending all your time in a basement.

Choke Nation Podcast

Episode #8 - Polaris 6 review, Nathan goes training, Helen loves basements.

Choke Nation Podcast is for all BJJ & MMA addicts. Covering the UK scene from the mat & cage and all the issues in between. Featuring interviews, event recaps, belt promotions, and the topics that matter to our community. Hosted by Nathan J. Selby & Helen J. Harper.

About

Choke Nation Podcast