Arts
Brenda Prinzavalli, Professional Organizer stops by the Fourth Space and shares knowledge on how to organize everything in your life!Timeline: [2:45] Lindsey introduces the episode special guest Brenda Prinzavalli.[3:00] Marla talks about The One Word Purpose & The Millionaire Code.[6:00] How do we find good reads/books?[8:18] Marla tells the story of how she met Brenda.[8:55] How organizing brings joy and how organizing & joy became Brenda's career.[14:30] Marla asks Brenda what her most difficult organizational task has been.[17:30] Lindsey brings up the book "Radical Metabolism" & how Brenda has been organizing clients' and their health. [20:37] Gut Health & Jack Bush [21:45] Lindsey asks what are the first steps to gut health.[25:15] Brenda explains intermittent fasting. [29:32] Brenda shares the supplements and activities to help organize your bowel movements.[33:15] Lindsey asks Brenda what is her daily meditation practice. [33:15] Lindsey asks Brenda what is her daily meditation practice. [35:34] Lindsey, Marla & Brenda close the episode on why waking up early and organizing your life is important!Mentioned in this episode:"Radical Metabolism” by Ann Louise Gittleman (https://www.amazon.com/Radical-Metabolism-Powerful-Reignite-Energy/dp/0738234702)Zack Bush (https://zachbushmd.com)Magnesium (https://www.amazon.com/Solgar-Magnesium-Absorbable-Promotes-Suitable/dp/B012T97SDQ)Social Media:Marla IG: @chefnannybubbyMarla Facebook: https://www.facebook.com/chefnannybubby/Lindsey IG: @lindseybernaystylesLindsey Facebook: https://www.facebook.com/lindsey.bernayWebsite:www.thefourthspace.com