Miscellaneous
I woke up this morning with a sense of happiness. As I got ready for my nature walk something happened that I felt annoyed and irritated about. In this episode I talk about how our emotions are like a see-saw, as we move back and forth on the spectrum between our positive and negative emotions. I went thru how I welcome the negative, return it back to love and then choose what I want to experience next: happiness, joy, jubilant, etc. --- Support this podcast: https://anchor.fm/jodienewelltransform/support