Food Smarts is back after a long hiatus!  Catch up with Kirsten as she discusses how she has been struggling (who hasn't?!) and shares her back-to-basics self-care tips. When everything seems wrong, where do we start?

Food Smarts

Episode 73: Catching Up--Self Care in Tough Times

Join Nutrition Consultant and Food Literacy Coach Kirsten Serrano and Amie Mullikin as we talk about all things food. Our focus is on helping you Get Foodwise & Thrive. Regain energy, focus, and productivity by using the power of food! Whether you are just curious about better nutrition or have some serious chronic/autoimmune issues, we have something for you.

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Food Smarts