This is episode 1 in a series leading up to the launch of my book Eat to Your Advantage. Defending your body and brain starts with your plate. Listen to find out what a balanced, truly healthy plate looks like.  

Food Smarts

Episode 72: Your Healthy Plate

Join Nutrition Consultant and Food Literacy Coach Kirsten Serrano and Amie Mullikin as we talk about all things food. Our focus is on helping you Get Foodwise & Thrive. Regain energy, focus, and productivity by using the power of food! Whether you are just curious about better nutrition or have some serious chronic/autoimmune issues, we have something for you.

About

Food Smarts