Miscellaneous
Episode 72April 20th, 2021Today we have a special guest with us, Rachel Brooks. She is a Fitness & Lifestyle Entrepreneur, Author of Chasing Perfection, a former bodybuilding bikini competitor champion and a Host of The Confident Woman Podcast.After a lifetime of chasing perfection and living in extremes, from body dysmorphia to eating disorders, to self-esteem issues, she has overcome her struggles by creating a positive mindset, a healthy body, and a soul filled with self-love, and gratitude. Today, she challenges women to get fit from within by empowering them to let go of their limiting beliefs, redefine who they are, and create their own story so they can step into who they’re created to be—The Confident Woman.Be sure to listen to her podcast The Confident Woman Podcast, check out her book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, and head over to her website I am Rachel Brooks, that’s www.iamrachelbrooks.com For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin Fittin This Fitness In is a Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)