Episode 7 - Why your Lifestyle is stunting your Potential and what to do about it. - with Jason Priest

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Contractor Innovation

Business


In this unique episode, we dive deep into the topic of health and wellness and why it is important to busy contractors. Like most stressed out contractors, our health is an after-thought. We uncover the reasons why your overall health and diet are crucial for your success in your business. Jason provides us with great insights on how to gain the discipline to focus on a simple daily routine and how to incorporate healthy activities into our stuffed schedules. Resources covered in this episode: Forward Momentum not perfection. Start with 15 minute walks 3 times per week and scale up Focus on sustainability not short term fads. What is something actionable that you will actually stick to each week? Find an activity that does not bore you or that you hate to become your intensity release Stop skipping breakfast. Disrupts your metabolism: Eat breakfast BEFORE coffee Eat Fats: Nuts and Fruit Eggs and Spinach w/ Avacado Protein Shake + nuts Focus on healthy fats not carbs Prep nuts and healthy snack the night before Jason Priest’s information: Company Website: https://www.dadbodhealth.com/ Facebook: https://www.facebook.com/DadBodHealthOfficial/ Youtube Channel: https://www.youtube.com/channel/UCpxF08pow-LLP0aumbJJZAQ Instagram: https://www.instagram.com/dadbodhealth/ LinkedIn: https://www.linkedin.com/in/dadbodhealth/ Check out Podcast: Dad Bod Pod https://anchor.fm/jason-priest www.contractorinnovation.com/software