Miscellaneous
Stephen Box (aka "Train with Box" or "Speaker Box" is a personal trainer and nutrition coach with a big difference. He has been there and done that. Stephen turned his life around and lost 80 pounds and kept it off. In this episode he shares his secrets on what worked and didn't work for him. He had his successes, plus also hit roadblocks along the way.Come and listen to this inspirational story of how Stephen went from overweight to superfit personal trainer and nutrition that now helps his clients to achieve the same and "regain their prime".Stephen is a Men’s Health Coach and Speaker who specialises in helping men over 40 to seize back control of their lives focusing on their nutrition and fitness so they can get back to their prime.We all know the drill here, it is so easy to fall prey to the middle age spread and let life get in our way and Stephen helps men to get things back in check and back on the right road.He is a certified fitness trainer through the International Sport Sciences Association and a practitioner of online fitness training through the Online Training Academy with industry legend Jonathan Goodman.He is also a certified nutrition coach with Precision Nutrition and remains very active in the PN community of coaches.Stephen referenced the book Atomic Habits in the show. You can purchase through Amazon at the following link:https://amzn.to/2CPz7we Contact details for Stephen can be found at:Here's how people can connect with meStephen Box - Personal pageStephen Box - Men's Health Coach & SpeakerInstagram @trainwithbox Website - trainwithbox.com