Miscellaneous
In this episode, I talk with Jim Shelby a 42 year old project manager, former Marine, and member of the National Guard. He discusses how he never really considered that the foods he was eating made any difference in his health, that he thought of it as merely an energy source. That is, at least, until he completed a program in which he removed all processed foods, grains, dairy, most sugars, and focused on high quality meats, fats, and vegetables and had life-changing results. He was able to avoid getting a CPAP machine which had recently been prescribed after a sleep study revealed he had sleep apnea and was chronically sleep deprived, improvements in his psoriasis, his energy skyrocketed, he was able to workout more and recover faster, found himself far less reactive when responding to stressful events, and had amazing improvements in his body composition. I will be giving away two copies of Terry Wahls's new book, the Wahls Protocol: Cooking for Life, and Robb Wolf's new book, Wired to Eat at the start of Episode 9. Be sure to leave me a review on iTunes, Stitcher or whatever podcast platform you're listening on, as well as sign up for my email newsletter and blog updates over at my website www.thrivingprimallywellness.com to be entered into the giveaway! Note: because of website construction issues, my podcast is not currently linked on my website, www.thrivingprimallywellness.com, but will be soon!