Miscellaneous
As part of a series of episodes on Self Care, Emma Cottam, chats Sophie Burch, founder of The Mamma Coach talks about Self Care. Sophie shares her top three non-negoiable self care practices and what she does to nourish her body and mind. You can see more of Sophie over at: Facebook - https://www.facebook.com/themammacoach Instagram - https://www.instagram.com/themammacoach/ Website - https://www.themammacoach.com