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Episode Notes RituRiyat.com Ritu specializes in holistic wellbeing using the concept of primary food (emotional state) and secondary food (that which you eat) to help clients resolve concerns around the following issues: • Insulin regulation related to Type 1 or Type 2 Diabetes • Digestive issues, IBS, constipation, diarrhea, bloating and gas • Increasing and stabilizing energy levels throughout the day • Weight management • Holistic healing to find balance • Emotional eating • Productivity and Happiness Ritu works with clients who need support in breaking habits, balancing stress, and finding balance to support health and happiness. She is also a bay area yoga and meditation teacher. Support Exploring the Capital of Silicon Valley (San Jose, CA) by donating to the tip jar: https://tips.pinecast.com/jar/the-best-of-evergreen-san-jose-show