Education
As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep. ~ Akiroq Brost On today's episode we dive a little deeper into self care. What is working for us, what are some tips and tricks, and how do we help each other as partners? We use the Full Focus Planner's new Self Care Planner as a framework for our conversation. We go through: Sleep Eat Move Connect Relax