Miscellaneous
Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, talks about the effects this pandemic is having on our minds, bodies, and relationships with our first responders. Intro and Outro music by Big State “Bad Timing / Bad Luck” Brene Brown- brenebrown.com Aspects of Brain Reactions: Fight or Flight, Grief, Cognitive Dissidence, and Past Trauma Bessel Van de Kolk - https://www.besselvanderkolk.com/ The Body Keeps Score Book - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 7 Aspects of Trauma – Lack of Predictability, Immobility, Loss of Connection, Numbing, Loss of Sense of Time and Sequence, Loss of Safety, and Loss of Sense of Purpose Solutions – Schedule/Routine, Plan Events, Move Your Body, Make a Dream Board, Play, Connection, Choose Mindfulness Over Numbing, Make Time for Privacy, Physical Touch, Be kind and Gentle Previous Podcasts about Breathing: http://code4couples.libsyn.com/episode-57-yoga-for-first-responders http://code4couples.libsyn.com/episode-58-responding-with-resilience-kate-pieper My website: code4couples.com Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/ Instagram - https://www.instagram.com/cyndi_doyle/?hl=en LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/ Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/ Twitter - https://twitter.com/cyndidlpc YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog