Well I have been on this self imposed challenge to lose 1 stone in 30 days and the results are in. I have enjoyed the process and on this weeks show I discuss what worked and what did not and share the key takeaways that will help you to lose weight too. I also discuss my next challenge which is to compete in a natural bodybuilding competition which is taking place 12 months from now. Also I mention Jerry J from Jerry J Clothing.      

Burning Daylight Podcast

Episode 6 The Results Are In From My Weight Loss Challenge!

I am transitioning through careers from middle management to becoming a teacher with a side hustle. I want to show people who think they cannot change careers that they can. I want to share with you my tips of how I have improved my time management. How I am accelerating my learning, including the 6 month language challenges I am doing over the next 18 months. I will be sharing my weight loss challenge and my workout/training programmes including my weight training and cardio sessions.

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Burning Daylight Podcast