Episode #6 - Setting Attainable Goals

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I'm excited to share with everyone my first guest on Project Run. Alex is a longtime friend, fellow podcaster and soon-to-be runner. We talk about goal setting when getting into running. How my journey began as well as tips for newer runners on building long-term habits to keep running a consistent part of the routine! Follow Instagram: @weareprojectrun Rate and Review the podcast!! This will allow new listeners to find the podcast easier.  Share with friends and family.  And as always, get out there and RUN! --- Support this podcast: https://anchor.fm/project-run/support