Education
Trina explores the quote "self-care is giving the world the best of you instead of what's left of you" while sharing her personal experiences with migraine and the holidays. The invitation in this episode is to reflect, decide what you'd like to be 1% better in your life, create a self-care plan for it and tell someone you trust how they can help you in those moments. Self care plans templates: https://twitter.com/kimschon/status/938807992400703489https://sellfy.com/p/DVva/Trina would love to connect: Instagram - https://www.instagram.com/gentlereminderspodcast/Twitter - https://twitter.com/RealGRPodcastFacebook - https://www.facebook.com/Gentle-Reminders-Podcast-108426100578901/Email - gentlereminderspodcast@gmail.com