Miscellaneous
Episode 6 is our first guest interview and we are deeply honoured to be joined by Ryan Charem, the founder of Precision Fitness in Hong Kong. Ryan is one of a small group of people that have had a profound and long lasting positive impact on my life and was instrumental in helping me finally turn things around in terms of having a sustainable and healthy relationship with nutrition and fitness.He is the founder of Precision Fitness, a boutique fitness studio in Central, Hong Kong, perfect for people who don’t actually like the gym. Originally from the USA, and based in HK for over 8 years, his core expertise is helping clients in all dimensions of life by using a unique "deep health" approach which looks at how food, movement, environment, relationships, and connection all influence our neurobiology and physiology. Ryan is also a mentor to other health professionals helping to elevate their mindset, become better at their craft, and supercharge their business to create a life they love for themselves. Since 2012, he has worked with clients Barclays, Crown Relocations, HSBC, Landmark HK, lululemon, House of Dancing Water (Macau), the Hong Kong Integrated Oncology Centre, and most recently, Shangri-La Hotels & Resorts. In this episode we explore weight loss, fitness, nutrition and overall wellbeing from the perspective of an amazing personal trainer and studio owner who takes a very holistic view.