Miscellaneous
*The use of headphones is recommended*In Episode 6, a variety of Student Wellbeing Staff bring you some useful content and tips to help you manage any anxiety or stress that you may be experiencing at the moment. We start with Rosie, a member of the Counselling Team, who is going to take us on a relaxing virtual walk on a beach. We will then move on to Kenny (beginning at 6 mins 30 secs), who we have heard from before on the podcast, for some simple breathing exercises. Finally, we will hear from Michael (beginning at 12 mins), one of the Wellbeing Team’s Mental Health Advisors, who gives us some top tips for maintaining good mental health during the current lockdown.