This is episode 2 of the Solemn Strength Vlog. I discuss the benefits of fasting, nasal breathing, and blue light blocking glasses. Please enjoy!

Solemn Strength Podcast

Episode 6: Fasting, Nasal Breathing, and Blue Light Blocking Glasses

Listen and learn about all things health, wellness, and fitness. Hosted by Mike Pisani in Portsmouth, New Hampshire. Tune in to keep up with the ever-changing trends in fitness, find out about what is going on locally and globally in health and wellness, and learn about what makes living and training in northern New England so special.

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Solemn Strength Podcast