Miscellaneous
In this episode: Intro: Intodown will be helping create a better sounding Alternefit Podcast as well as doing the music! Information and Education and Questions and Comments: Acne: There are a number of acne sufferers who could benefit from these natural and easily done remedies! Anyone can also prevent acne by some of these methods: Cut out dairy Use distilled or purified water Keep hands away from face Use clean bed linens Tea Tree Oil Calendula Willow Bark Omega-3s Anti-inflammatory diets and more! Thanks to my sister-in-law for this topic and question! Recipe Section: To go along with the recipe from last week, I thought I'd teach you how to make a mashed potato substitute out of cauliflower! Yummmmm! It's soooo good! Tidbits: Dr. Charles V. Mobbs of Mt. Sinai School of Medicine finds that diabetic nephropathy might be reversed by a ketogenic diet. Learn more about this exciting development! Also, articles have surfaced about how certain nutrition can assist with relief of bi-polar! Closing: Intodown will be helping soon! Here are the links for this show: Bi-polar article: http://www.medicalnewstoday.com/articles/224447.php Dr. Charles V. Mobbs' Research into Diabetic Nephropathy and the Ketogenic Diet: http://www.plosone.org/article/info:doi/10.1371/journal.pone.0018604 Acne information: http://www.marksdailyapple.com/primal-advice-for-acne-sufferers/ and Primal Toad: http://www.primaltoad.com/ Bruce Fife on Underground Wellness about Coconut: http://www.blogtalkradio.com/undergroundwellness/2011/04/29/the-coconut-oil-miracle-with-bruce-fife What is Nephropathy: http://www.medterms.com/script/main/art.asp?articlekey=7225 Jimmy Moore's Livin' La Vida Low Carb: http://livinlavidalowcarb.com/ Thanks and Have a Healthy Day!