Are there habits, routines, or characteristics of yourself that you're trying or wanting to change? Finding it difficult? Remember you absolutely CAN do it. Believe in yourself and be patient. It's completely possible. 

Say Goodnight

Episode 6

For anyone that needs a little help going to sleep. To hear some positivity before bed. Maybe a sense of inclusion. To help battle loneliness, depression, anxiety etc. We all deserve to have someone say goodnight to us. We all know how nice it is to hear something optimistic before we fall asleep. A reminder that, you've got this and tomorrow is a new day.

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Say Goodnight