Miscellaneous
Not all exercises are good for you to do. When it comes to health, fitness and exercise there is no shortage of advice on what we should be doing. And just because a move gives you good sweat or pump doesn't mean that it is good for you to do. In fact, some of it can be pointless, damaging or potentially dangerous. So in today's show I go over 5 exercises that you should NEVER do and why. I will also share the best alternatives to work those same muscle parts instead. If you are new to exercise or even if you are a seasoned veteran you have to check this out this episode. Peace, MC K.I.M **Get in Touch with Me: ** Cracking Your Fitness DNA Quiz: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Set Things Segment by Yung Kartz - Been Awhile