Education
Today on podcast, we're continuing our discussion of stress, but focusing more internally on things that you can do for yourself in a season of stress.⠀ We dive into 6 strategies for dealing with stress and anxiety. Set up your guardrails Mel Robbins' 30 before 7:30 Go on a social media/news detox The 5 Second Rule by Mel Robbins Reframe your perception of stress Lean on others