Miscellaneous
I really did my best in this episode to try and explain complex thoughts I had to work through during my recent emotional breakdown. These weren't "normal tears" similar to other depressive episodes I've had in the past. This one hurt. There were no signs of sadness on my face. Just a stern and intense stare off into space while tears kept pouring out. If you have been a listener to this podcast, you know that when I have a mental breakthrough, I share that experience with you here. We are in this fight together when it comes to battling depression, anxiety, and low self-esteem. I promise you that you are not alone. If you are currently struggling with taking physical action in something, I hope that listening to this episode shifts your perspective into a positive for your health and growth. You got this. (Visit DepressionTalks.org for more info).