Miscellaneous
Do you spend a lot of time sitting at work? Do you have lower back pain because of it? If so check out today's episode because we are talking how to get rid of lower back pain that is caused from sitting for too long. Often times people will ask me, "Can you show me some lower back exercises to strengthen my lower back?" But this is actually the opposite of what you want to do. Check out today's episode on my 4 Tips on How to Get Rid of Lower Back Pain ***Also visit remixmyfitness.com/week29 for gifs on exercises, set recommendations and more *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com