Miscellaneous
This week the Crew is trying out sleep tracker apps. We all know we should be getting eight hours of sleep every night - but what happens after your head hits the pillow? Sleep tracker apps can help shed light on what goes on during the night - providing information about the quantity and some say the quality of sleep as well. Wearables: Fitbit (https://www.fitbit.com/home?utm_source=&utm_medium=paidsearch&gclid=EAIaIQobChMItZWOu4je3AIVgUCGCh1yyA-qEAAYASAAEgKxvfD_BwE&gclsrc=aw.ds&dclid=CMaw872I3twCFRMONwod5zwCNw) Apple Watch (https://www.apple.com/apple-watch-series-3/?afid=p238%7CsJKznVXu8-dc_mtid_20925qtb42335_pcrid_260187741003&cid=wwa-us-kwgo-watch-slid--) Sleep apps: Sleep Cycle (https://www.sleepcycle.com) Guests: Penn State Sleep Research and Treatment Center (https://hmc.pennstatehealth.org/display-location/-/location/24/penn-state-sleep-research-and-treatment-center) Julio Fernandez-Mendoza, PhD, CBSM (https://pennstate.pure.elsevier.com/en/persons/julio-fernandez-mendoza) Venkatesh Basappa Krishnamurthy, MD (https://pennstate.pure.elsevier.com/en/persons/venkatesh-basappa-krishnamurthy) Sponsor: Healthy Me PA (http://healthymepa.com) Special Guests: Dr. Julio Fernandez-Mendoza and Dr. Venkatesh Krishnamurthy.