Miscellaneous
**Episode 5 - The Secret To Never Losing Motivation Again Whilst Instantly Reigniting Your Passion For Exercise.It's an issue we have both seen 1000's of times in our careers; falling off the wagon!You know how it goes.... you start exercising, maybe focusing on making some better food choices too, see some awesome results before a few weeks down the line.... progress stalls, you can no longer be bothered and BANG; soon enough you're diving face first into a takeaway 4 times a week and couldn't muster up the energy to run a bath, let alone a 5k.On this episode we discuss the little-known factor that 99% of exercisers miss, why this causes the 'wagon-fall-off', and how to correct it right now whilst reigniting your passion and drive around exercise.We also discuss deloading and why you may need to actually reign it in to burst through a plateau.Enjoying the podcast so far? Please leave us a review, it's a huge help. Thank you so much! Be sure to subscribe so you never miss an episode.We would also love to hear your questions, thoughts, and potential topics for future episodes: Instagram: @your.body.fitness | @robcarr11 | Online: www.yourbodyfitness.co.uk | robcarrpt.co.uk | Email: joe@yourbodyfitness.co.uk | robcarrpt@gmail.com |