Being intentional with your diet and exercise routine, fits you through a healthy lifestyle that brings fulfilment.<br/> <br/> This episode discusses start off tips that can be applied to every fitness goals.<br/> <br/> Be intentional....stay intentional!

Being intentional with your diet and exercise routine, fits you through a healthy lifestyle that brings fulfilment. This episode discusses start off tips that can be applied to every fitness goals. Be intentional....stay intentional!

Intentional Lifestyle with Sarah

Episode #5: Start off tips for a rewarding exercise routine

I am Sarah Obiazikwor, initiator and advocate of Intentional Lifestyle. Intentional Lifestyle is about being aware of your existence and being responsible for your existence, thus giving value to life and finding fulfilment in your life endeavours. On Intentional Lifestyle podcast, I'm sharing issues of life concern; health, exercise, food, relationship, education, career, family, etc. I beseech you to listen to them as they unfold, rate and review the podcast should you find it interesting.

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Intentional Lifestyle with Sarah