This meditation will help you calm racing thoughts and facilitate a peaceful sleep. Narrated and guided by Joselyne John

Sleep Is Health Podcast

Episode 5: Sleep Stimulation Meditation for Deeper Sleep

You are listening to: Sleep Is Health PodcastWelcome. I am your host and Sleep Expert Joselyne John. I am a Registered Nurse, Certified Sleep Science Coach, Certified Health Coach. I have a specialized understanding of holistic sleep solutions. Specifically, my research has focused on how lifestyle, stress, hormones, thyroid issues, gut health, and nutrition all impact sleep. In my practice, Sleep is Health, I help individuals who have struggled with sleep for years to sleep peacefully in a matter of days, using individualized programs and coaching. I have been there, I get it, when you haven’t slept well for a while, sleepiness can become the norm. It might seem like you are now used to fighting through days of low energy and poor concentration. The fact is sleep is health. At some point, the body loses its ability to cope with sleeplessness, and your organs and body systems struggle, resulting in poor mental and physical health. Whatever your sleep story is, Sleep is Health Podcast brings you actionable steps you can take to enhance your sleep quality today. Sleep is Health Podcast serves as a learning platform about sleep science. All information is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, and treatment.Thank you for tuning in. Let’s get started! Send sleep topics you would like to hear on the podcast to info@sleepishealth.com

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Sleep Is Health Podcast