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In this episode, I chat about:Why we need to sleep wellWhat we can do to encourage better sleep better♡ Subscribe to the My Self Love Style Newsletter HERE!♡ Follow me on Instagram @harmonyblazeblog for daily motivation!♡ Get your Self-Care Sunday guide HERE! ♡ Join the My Self Love Style Facebook Group, join HERE!Support the show (https://www.harmonyblaze.co.uk)