Miscellaneous
Disclaimer: In this episode we briefly mention self-harming and alcohol use.In this episode we discuss the difference between constructive self-soothing techniques and destructive ones. We talk on what we've seen, learned, and been through and how to better self-sooth for your benefit. Link to CBT worksheet:https://i.pinimg.com/564x/bb/30/d9/bb30d902a5224d68f951582a43703008.jpg