In Episode 5, Kenny - one of our counsellors - is back with another guided mindfulness session. This week, Kenny covers the Mindfulness of Sound. This is the third episode in our Mindfulness series with an Introduction to Mindfulness covered in Episode 2, and Mindfulness of the Senses covered in Episode 4 of the podcast.

Watt About Your Wellbeing?

Episode 5 | Mindfulness of Sound

In this podcast, we will be bringing you content to help you focus on your wellbeing while studying at Heriot-Watt. Hear from some of the fantastic staff in Student Wellbeing Services on how to practise Mindfulness, manage stress and anxiety, tips for successful studying, and many other topics.