Abdominal separation, poor posture, and how to repair and strengthen your core. If you don't know what TVA stands for you will soon, and your breadbasket will thank us.

Bodyshock

Episode 5: Midsection

Whether it’s lopsided honkers, abdominal separation, out-of-whack hormones or a hoo-ha that’s yet to forgive you, having kids takes a toll on the body, especially in the first year. Enter Bodyshock, a podcast by Alice Fenton and Shannon O’Meara that separates fact from fiction about what having kids does to your body and mind, and what you can do about it.

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Bodyshock