Miscellaneous
Optimal FNXN Episode 5 Outline Interview with Josh Rafferty: Former MMA fighter, now strength and conditioning coach to pro athletes IG: @joshraff_ Josh Rafferty has an open discussion with the docs regarding training, mindset, injuries and recovery, supplementation and more. Optimal Concept of the Week: “Mindful Eating” Review of Emotional Eating – Discussion of different triggers Tips: Water, Slow down eating speed Think of food as fuel instead of emotionally satisfying Walking or exercise after eating Increase vegetable and fiber consumption Ask the Doc: “What are the top 3 most important supplements people should be taking daily to promote health?” Jim – Vitamin D, Joint Complex and Omegas Craig – Whole Food Multivitamin, Glucosamine and a healthy non-rancid Omega 3 Note: Omegas benefits heart, eyes EPA, DHA, DPA only found in marine sources Plants have LNA – Body converts to EPA, but poorly. Vegetarians can’t get this efficiently. Final Thots: “Lying Hamstring Curls, Don’t arch the back” Form issues and alternatives to the popular leg curl.