Arts
Today we are going to discuss articles and theory on the IT Band, Knee dysfunctions, Ankles and Hips and how they relate to step width or running. Changing step width alters lower extremity biomechanics in runninghttps://www.ncbi.nlm.nih.gov/pubmed/23831430Effect of step width manipulation on tibial stress during runninghttps://www.ncbi.nlm.nih.gov/pubmed/24935171For videos on correcting hip and ankle dysfunctions we have plenty of videos on our FB page at https://www.facebook.com/pg/Betterbodydynamics/videos/What is IT Band Syndromehttps://erikdalton.com/blog/it-band-friction-syndrome-a-case-of-mistaken-identity/