This podcast will give you simple guidelines on how much water you need to drink per day to have optimal performance, as well as a few practical tips on how to do it. It does not have to be complicated!

Gamers Performance Podcast

Episode 5: Hydration - how much WATER per day? Keep it simple!

Do you want to learn more about nutrition, exercise and lifestyle factors for gamers and esports athletes? The Gamers Performance Podcast will deliver you the latest information on these topics and how to put it into practice. Hosted by André Baumann, a former esports athlete, personal trainer and nutritionist, with experience working with both recreational and Olympic athletes, the content will be tailored to gamers, athletes, schools, teams and other organizations.

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Gamers Performance Podcast