Miscellaneous
1) Increase Foot Arches: * Short Foot Exercise * Take your shoes off inside 2) Increase Ankle Mobility: * Resistance Band Foot Push/Pull * Lacrosse Ball on Calf 3) Tight Quads/TFL: * Couch Stretch (Hold 60 seconds) * Foam Roll Quads 4) Hip Alignment: * Visit a Corrective Chiropractic 5) Weak Quads: * Do Squats * Incorporate More Lunges Shoes: * Hoka for running * Metcons for squatting or lunges Nutrition: * Increase Bone Broth * Decrease Sugar * Increase Omega 3 Fatty Acids Tools: * Voodoo Floss Knee * Freeze Sleeve over Knee