Miscellaneous
In this episode, we briefly go over what a few research articles have to say about the benefits of training with a weighted vest, as well as share our own experiences. Please rate and share the podcast! Have questions, comments, or topic requests? Email us! ?shotokankaratehumanperformance@gmail.com Ben Brahim, M., Bougatfa, R., Makni, E., Gonzalez, P. P., Yasin, H., Tarwneh, R., Moalla, W., & Elloumi, M. (2020). Effects of Combined Strength and Resisted Sprint Training on Physical Performance in U-19 Elite Soccer Players. Journal of Strength and Conditioning Research, Publish Ahead of Print. https://doi.org/10.1519/jsc.0000000000003829 Carlos-Vivas, J., Freitas, T. T., Cuesta, M., Perez-Gomez, J., De Hoyo, M., & Alcaraz, P. E. (2019). New Tool to Control and Monitor Weighted Vest Training Load for Sprinting and Jumping in Soccer. Journal of Strength and Conditioning Research, 33(11), 3030–3038. https://doi.org/10.1519/jsc.0000000000002580 Cross, M. R., Brughelli, M. E., & Cronin, J. B. (2014). Effects of Vest Loading on Sprint Kinetics and Kinematics. Journal of Strength and Conditioning Research, 28(7), 1867–1874. https://doi.org/10.1519/jsc.0000000000000354 Rey, E., Padrón-Cabo, A., & Fernández-Penedo, D. (2017). Effects of Sprint Training With and Without Weighted Vest on Speed and Repeated Sprint Ability in Male Soccer Players. Journal of Strength and Conditioning Research, 31(10), 2659–2666. https://doi.org/10.1519/jsc.0000000000001726 Tredrea, M. S., Middleton, K. J., Bourne, M. N., Carey, D. L., Scanlan, A. T., & Dascombe, B. J. (2020). Load Centralization Does Not Affect the Kinetic and Kinematic Output of Countermovement Jumps. Journal of Strength and Conditioning Research, Publish Ahead of Print. https://doi.org/10.1519/jsc.0000000000003738 --- Support this podcast: https://anchor.fm/beyondthedojopodcast/support