Miscellaneous
Show Notes: Rebecca interviews Lindsay on the I Eat Alone Series. Lindsay works in Nonprofit Advancement for the Clinton Foundation, and Body Image Education/Activism for Beauty Redefined. She works about 45 hours/week at her 9-5 job and for Beauty Redefined the rest of the time. Lindsay Tips for Cooking for One: it’s ok to eat out grocery delivery. it’s flexible and convenient for when you’re busy be flexible plan as many dinners with friends as possible (it’s a sure bet to spend time with friends and also to have to do) buy smaller amounts of foods so foods don’t go bad, even if you have to spend a bit more per unit Lindsay’s Favorite Places for food: Hale and Hearty, Chopt, Spice Grill, Dig Inn, any good salad to go. Take home Points: think about how you’re evaluating your health and habits. Is it based on how you eat/move, etc? resilience talk to people, write in a journal, walk when you’re feeling down if i were smaller, would I be happier? ask yourself. as women challenge those feelings of shame, we’ll be able to do so much more On the next episode, Rebecca talks to Ann a Salt Lake City based nurse about her experiences cooking for one. Resources: Recipes for one Follow Rebecca on Instagram Follow Beauty Redefined on Instagram Download Rebecca's Pantry Essentials Checklist Join in on the conversation in the Table for One Facebook group.