Episode 4, SAQ (speed, agility, quickness)

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Awesome 30 minutes with fellow trainer/ fitness expert Chris Rainge where he goes over what SAQ training is, what it's used for, who benefits the most from it, and how he sets up his clients for success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/swollradio/support