This is a guided progressive muscle relaxation exercise which will assist in your mindfulness practice and bring back your mind/body connection. Music credit: La durèe, by Wouter Dewit

The TARA Clinic

Episode 4 - Progressive Muscle Relaxation

The TARA Clinic - Therapeutic Addiction Recovery Assistance. Here are both bite sized light bulb moments and more in-depth discussions around current evidenced based frameworks to assist in moving towards recovery. This podcast is not treatment and won't take the place of a trained professional. It's aimed at providing practical tips to assist someone who is interested to find out more. Emergency - 000 Alcohol & Drug Information Service (ADIS): NSW - 1800 422 599 WA - 1800 198 024 SA - 1300 131 340 QLD - 1800 177 833 VIC - 1800 888 236 NT - 1800 250 015 ACT - (02) 6207 997 TAS - 1800 811 994

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The TARA Clinic