*The use of headphones is recommended*In Episode 4, Kenny, one of our counsellors, brings us the second exercise in our serious of mindfulness sessions: Mindfulness of the Senses. 

Watt About Your Wellbeing?

Episode 4 | Mindfulness of the Senses

In this podcast, we will be bringing you content to help you focus on your wellbeing while studying at Heriot-Watt. Hear from some of the fantastic staff in Student Wellbeing Services on how to practise Mindfulness, manage stress and anxiety, tips for successful studying, and many other topics.