Episode 4. Imagery and Visualisation in Sports

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Rightmind

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If you want to skip to the sections you want to hear:The first 2 mins: What is imagery and guided imagery?3rd Min: How some of the world elite athletes apply this technique for their preparation5th Min: Which senses contribute to building the imagery of a game scenario and how? How I can imagine my whole day to prepare for it mentally?7th Min +: The Video Tape method and visualising the whole day. How did Michael Phelps do it?9th Min: Habit of success and how to condition your mind and body for a win.10th Min: The study on the athlete’s brain and how stimulation works.11th Min: Some tips to get there quick!Let me know tips and comments at @rightmindsc x