Miscellaneous
**Episode 4 - Exercise Confidence: How to overcome low self esteem around exercise and boost your confidence to clear the path to progress. A huge issue for a lot of people is overcoming low self-esteem or confidence around their health and fitness; this may be affecting your ability to join a gym, start an exercise program, or even your feelings around being competent enough to carry on with your exercise program. In this episode we discuss how this may be affecting you, what you can do about it right now, and how to keep the self-esteem demons at bay long-term. Get your notepads ready; there's the usual action points at the end that are ready for you to implement immediately! Enjoying the podcast so far? Please leave us a review, it's a huge help. Thank you so much! We would also love to hear your questions, thoughts, and potential topics for future episodes: Instagram: @your.body.fitness | @robcarr11 | Online: www.yourbodyfitness.co.uk | robcarrpt.co.uk | Email: joe@yourbodyfitness.co.uk | robcarrpt@gmail.com |