There are 3 things you need to know about that you might be doing that are not causing you to lose weight. Let's talk about them!

Healthy, Not Really podcast

Episode 4: How NOT to Lose Weight...

This podcast is to help educate on what it means by full and complete lifestyle change: what does it mean, how do I achieve it. what are the best methods for achievement, discussing common myths, providing answers and easing confusion. That’s where the name of the podcast comes from…Healthy topics and addressing what’s fact or fiction aka the not really healthy stuff that’s out there!

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Healthy, Not Really podcast