Education
In this episode, Trina explores the bad day and how it is different from grief and trauma. The quote is an opening to discuss a bit of darkness that we all experience and the messiness that we all have in life. There are opportunities to explore accessible mental health professionals and advocates on Instagram:@the.holistic.psychologist @millennial.therapist@lisaoliveratherapy@i_weigh@lizlistens@julesvonhep@bensmithhasanxiety